Healthy Snacking for Long Shifts: Portable and Energising Options for Healthcare
- woodbridgehealth
- Jun 12, 2024
- 2 min read
In the demanding world of healthcare, long shifts are par for the course. However, maintaining energy levels throughout these extended hours is crucial for optimal performance and well-being. Healthy snacking provides a convenient solution to combat fatigue and sustain focus during marathon shifts.
When selecting snacks for long shifts, portability and energy-boosting properties are key considerations. Opting for nutrient-dense options that are easy to grab and eat on the go ensures that healthcare professionals can refuel quickly without sacrificing precious time.
Portable fruits like apples, bananas, and oranges are excellent choices for sustained energy. Packed with vitamins, minerals, and natural sugars, they provide a quick pick-me-up without causing energy crashes. Pairing fruits with a source of protein, such as nut butter or cheese sticks, can enhance satiety and prolong energy levels.
Nuts and seeds are another convenient and energizing snack option. Rich in healthy fats, protein, and fibre, they provide a steady source of fuel to keep healthcare professionals going through long shifts. Trail mix or individual packets of nuts and seeds offer a satisfying combination of crunch and nutrition.
For those craving savoury snacks, hummus with veggie sticks or whole-grain crackers provides a satisfying and nutritious option. Hummus is a great source of protein and fibre, while vegetables offer vitamins and antioxidants to support overall health.
Greek yoghurt
or cottage cheese cups are convenient snacks that pack a protein punch. Pair them with fresh fruit or a drizzle of honey for added sweetness and flavour. These dairy-based snacks help stabilise blood sugar levels and promote feelings of fullness, making them ideal for sustaining energy during long shifts.
In addition to these portable options, healthcare professionals can also consider homemade energy bars or protein balls. By preparing these snacks in advance, they can ensure they have a stash of wholesome treats to fuel them through even the most challenging shifts.
By prioritising healthy snacking habits, healthcare professionals can maintain their energy levels and focus throughout long shifts, ultimately providing better care for their patients.